Unit 2

My experience with the Journey on Relaxation exercise was very positive. I was under a considerable amount of stress trying to get everything done this evening. As soon as I started the audio and heard the music, a feeling of peace and calmness washed over me. As the narrator continued to speak, I became more and more relaxed. I have actually been going to hypnotherapy for a couple of weeks, and this exercise was similar. It took me back to that peaceful mental calm that I achieve under hypnosis.