I had a hard time with the subtle mind exercise. The narrators voices were not engaging, and did not produce a calming effect as I am used to in my hypnotherapy sessions. I think this made me resistant to the process. I did enjoy the sounds of the ocean though. I would start to relax and engage in the exercise, but would lose my focus as soon as the narrator would speak.
I have always believed that spiritual, mental, and physical wellness are closely related and dependent upon each other. I notice if I am off balance in one area, the other areas seem to be off balance as well. For instance if I am feeling sad or depressed, I often feel physically ill as well. It may be something minor such as a stomach ache or headache, but the negative impact is still felt.
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